Blog and Media
Relationships: Tips for managing social media use after a breakup
Viewing your ex’s social media will not likely give you emotional relief or the closure you are looking for soon after a break-up. Viewing it will likely raise more unanswered questions and make it harder to move on.
What is a sex strike? Tips for rebuilding a healthy sex life
‘Sex strikes’ can cause significant ruptures in relationships and leave partners feeling distressed. Finding alternatives to ‘sex strikes’ will improve the health of the relationship and the quality of life for both partners.
Tips for reducing mental load in relationships
Increasing awareness of mental load burden, communicating about it and making some behavioural changes can help couples find balance in their relationship.
Relationships: Tips for moving in with a partner
Moving in with a partner is an exciting time in a relationship which usually signifies growing trust and commitment to each other.
Tips for managing feelings of guilt
Guilt is an emotion that can help people to live more consistently with their values. However, if it becomes intense or persistent it can be associated with depression or anxiety.
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